Sabtu, 13 Oktober 2012

Ten commandments of Eye Care:

Ten commandments of Eye Care:


Wash your hands properly before touching your eyes. This prevents conjunctivitis.
Don't smoke or chew tobacco. Macular (eye-nerve) degeneration and blindness is strongly associated with smoking.
Never put hot food into plastic bags. It could cause macular (eye-nerve) degeneration and male infertility.
Use UV protective sun glass when out in the sun. This prevents or delays cataract.
Wear protective glasses while driving or working with dangerous objects or sharp tools as it can prevent serious injury.
Encourage children to play outdoors. It prevents short sight to a great extent.
Eat healthy by adding green vegetables, carrots, tomatoes to your diet. Fish other than fried is also good.
Eyesight of newborn children should be checked at 1 month and later at the age of 4 to find and rectify problems of the eye, if any.
Do vision test eye pressure test and retinal examination annually.
Do not ignore any abnormality in your vision, however small it is.

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